what is a good beep test score for 14 year old

We have many more beep test resources, such as printable recording sheets.ĭo you want to improve your score? Read our guide to preparing for the beep test and training tips.

The score can also be converted to a VO2max score, using this table or calculator. You can use our fitness rating tables to get a rating based on your result.

The timings for the test is not simple (see table), and to conduct the beep test you need an audio recording of the test (some buying advice here). Use the link below to download the pdf file for free. We have clear instructions for conducting the test. The Beep Test Scoring Sheet We have created scoring sheets to record the results of the beep test. The beep test was developed primarily for children and team sport players, though is becoming a popular test for athletes of all ages, sports and levels. The yo-yo IR1 test calculator also gives a fitness rating. It is NOT recommended for people with health problems, injuries or low. The tables below give a general fitness rating based on the yo-yo test score. There are a few versions of the beep test, as well as modified tests and alternatives to the beep test. CAUTION: This test is a maximal test, which requires a reasonable level of fitness. The test continues until the participants are no longer able to keep up with the required pace. At regular intervals, the required running speed increases. The Beep Test involves running between two markers 20 meters apart, following audio cues which dictate the running speed required. It is often used as the preferred option to monitor progress in response to physical activity programs because of the low cost of equipment, and its ability to test large groups of participants simultaneously.

The test was developed in the 1970s by the French Canadian Luc Léger and his colleagues, and is now one of the most commonly conducted aerobic fitness test around the world. The Beep Test is a maximum aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion.

What is a good beep test score for 14 year old